It means to gain confidence, courage and hope in the midst of life’s troubles. (John 16:33, Matthew 9:22, 14:27, and Psalm 31:24).

Christian counseling weaves biblical principles into professional mental health care, creating a space to address both emotional and spiritual growth. I believe God deeply values our emotions and mental well-being, and counseling can be a meaningful way to nurture this part of our lives. It’s an opportunity to grow as a believer by exploring areas like our thought life (renewing our minds- Romans 12:2), emotions, and behaviors that may feel confusing or overwhelming. Through this process, we can gain valuable insights into ourselves while grounding our journey in faith and personal values.

That is okay! My approach is tailored to your unique needs and goals. I am here to provide professional, evidence-based counseling to address mental health and behavioral concerns regardless of religious affiliations, age, ethnicity, creed, gender, or sexual orientation. Spirituality and faith are included in sessions only if and to the extent that you wish them to be part of the process.

In your first session, we’ll spend time getting to know each other. I’ll ask about your background, current challenges, and what’s weighing on you the most. We’ll also talk about what you’d like to focus on in therapy, set realistic goals, and decide how often we should meet to best support your needs.

The length of therapy is different for everyone and depends on your unique needs and goals. Many people find it helpful to begin with weekly sessions for the first 6-8 weeks which helps to establish trust, build consistency, and create some momentum. After that, we can decide together whether to continue meeting weekly or switch to bi-weekly sessions. We'll work at a pace that feels right for you, focusing on the goals that brought you to counseling.

Your privacy is important to me, and all sessions are conducted in a secure, confidential setting. For telehealth services, I use a HIPAA-compliant platform to ensure your information is fully protected. Your therapy records and details will not be shared without your written permission, which you can revoke at any time. During our first session, we will also discuss the rare exceptions to confidentiality, such as safety concerns or legal obligations.

As a therapist, I cannot prescribe medication. If you’d like to explore medication as an option, I encourage you to make an appointment with your primary care physician or a psychiatrist (a medical doctor who specializes in mental health). I’d also be happy to provide some referrals for you.

At this time, I am considered an out-of-network provider. This means that I do not bill or collect from insurance. However, I can provide you with a Superbill for each service which you can submit to your insurance for possible reimbursement. I recommend calling your insurance company and asking about your out-of-network benefits.